A 60 min full body In The Mix with a fun format that will keep you moving the full hour. You will need heavy weights for deadlifts and cleans and light weights for cardio. Grab an optional plyo box.
Original Drop Date: 5.23.2022
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Control Matt 5.7
A 60 minute full body Control. You need light weights (tricep kickbacks, lateral raises) to heavy weights (deadlifts, snatches, and swings) and a plyo box. A Matt Wion special with a fun format and a chance to crush the entire body.
Original Drop Date: 5.11.2022 -
In The Mix Matt 5.3
A 60 minute full body ITM using a variety of weights. Matt will combine cardio and strength together for the ultimate hour.
Original Drop Date: 5.3.2022 -
Cardio Assault
Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
Original Drop Date: 4.13.2022
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