Up Next in MATT W

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  31:22

  Cardio Assault

  Cardio Assault

  Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
  Original Drop Date: 4.13.2022

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  33:28

  Cardio King

  Cardio King

  A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
  Original Drop Date: 4.8.2022

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  29:52

  Leg-azing

  Leg-azing

  A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
  Original Drop Date: 3.22.2022