A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
Original Drop Date: 3.22.2022
Up Next in MATT W
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Control Matt 3.14
60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. ...
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Clocked Matt 3.4
A 50+ minute Clocked class incorporating core throughout. This class goes up against Kelsey Clocked 3.3 for March Madness. Today's class incorporates a core challenge and a leg challenge using the plyo box.
Original Drop Date: 3.7.2022 -
Stole The Show
A 30 minute upper body focusing on core + upper body. You are tackling the entire upper body so make sure you grab heavy weights for each set as you move through a ton of variety.
Original Drop Date: 2.23.2022
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