60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. This class is against Steph Control 3.13 for March Madness
Original Drop Date: 3.15.2022
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Clocked Matt 3.4
A 50+ minute Clocked class incorporating core throughout. This class goes up against Kelsey Clocked 3.3 for March Madness. Today's class incorporates a core challenge and a leg challenge using the plyo box.
Original Drop Date: 3.7.2022 -
Stole The Show
A 30 minute upper body focusing on core + upper body. You are tackling the entire upper body so make sure you grab heavy weights for each set as you move through a ton of variety.
Original Drop Date: 2.23.2022 -
Control Matt 2.5
A 60 minute Control class focusing on the full body, a Matt Wion special format to help guide you through. Grab a variety of weights; heavy for deadlifts, squats, and swings down to light weights for lateral raises and triceps.
Original Drop Date: 2.16.2022
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