System of Strength

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If It's Up, Then It's Up

A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
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Clocked Matt 12.36

MATT W • 47m
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A 45 minute Clocked hustle with The People's Champ using 1 medium dumbbell or 2 lighter weights.
Original Drop Date: 12.14.2020

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