A 45 minute FULL BODY strength challenge. This is a rep heavy class, Matt will hold you accountable and you better hold him accountable.
Original Drop Date: 8.22.2022
Up Next in MATT W
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Control Matt 6.9
A 60 minute Control with a format that will mirror ITM 5.9 (so if you love this, check it out). It will be a full body Control so grab a range of weights and challenge yourself to go up a set today.
Original Drop Date: 6.29.2022 -
Chest Bumping
A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022 -
No Equipment Strength
A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022
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