This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
Original Drop Date: 11.9.2023
Up Next in MATT W
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Challenge Your Core
A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023 -
Heavy Dynamic
Grab a variety of heavy weights for this dynamic strength challenge.
Original Drop Date: 8.24.2023 -
Control Matt 8.11
A 60 minute Control focusing on the full body. Grab a variety of weights and optional plyo box. This class will be rep heavy so challenge yourself with the weights throughout.
Original Drop Date: 8.16.2023
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