Up Next in MATT W

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  58:27

  Control Matt 8.11

  Control Matt 8.11

  A 60 minute Control focusing on the full body. Grab a variety of weights and optional plyo box. This class will be rep heavy so challenge yourself with the weights throughout.
  Original Drop Date: 8.16.2023

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  30:26

  Forever Young

  Forever Young

  30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
  Original Drop Date: 8.10.2023

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  30:14

  Welcome To Upper

  Welcome To Upper

  A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
  Original Drop Date: 7.31.2023