A 45 minute In The Mix focusing on the full body a People's Champ Special. You need a variety of weights.
Original Drop Date: 10.25.2021
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In The Mix Matt 5.5
This class is a full body In The Mix. Block 1 will include compound (lower + upper body) strength moves before moving on to 30 second cardio sprint rounds. You will isolate the lower body moves in Block 2 and the upper body rounds in Block 3. Cardio will find its place throughout class to keep yo...
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Clocked Matt 8.41
A 45 minute Clocked class that The People's Champ has claimed as his favorite. Light weights, 1 heavy dumbell, and a plyo box.
Original Drop Date: 8.23.2021 -
Control Matt 8.39
This is a 55 minute full body Control using a variety of isolation and compound movements. This control will keep you moving for the entire time!
Original Drop Date: 6.18.2021
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