Up Next in MATT W

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  56:37

  Clocked Matt 12.6

  Clocked Matt 12.6

  A 60 minute Clocked using a plyo box and a loop band for around your arms. The Clocked King delivers again with this Holiday So Hard Clocked class.
  Original Drop Date: 12.6.2021

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  44:59

  In The Mix Matt 10.40

  In The Mix Matt 10.40

  A 45 minute In The Mix focusing on the full body a People's Champ Special. You need a variety of weights.
  Original Drop Date: 10.25.2021

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  1:00:13

  In The Mix Matt 5.5

  In The Mix Matt 5.5

  This class is a full body In The Mix. Block 1 will include compound (lower + upper body) strength moves before moving on to 30 second cardio sprint rounds. You will isolate the lower body moves in Block 2 and the upper body rounds in Block 3. Cardio will find its place throughout class to keep yo...