System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Matt 8.15

MATT W • 58m
16 comments

A full body In The Mix with Matt using a variety of weights. A even split of lower + upper body with sprint based cardio rounds. Matt gets so excited during some rounds he accidently turns his mic off ;) So hang on and he will be right back.
Original Live Date: 8.13.2020

Up Next in MATT W

  • Ebb+Flo Matt 8.13
    31:32
    Ebb+Flo Matt 8.13

    Ebb+Flo Matt 8.13

    This is a 30 minute Ebb + Flo with Matt using no equipment.

  • The Course 1
    32:20
    The Course 1

    The Course 1

    This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
    Original Live Date: 8.4.2020

  • Get Matty With It
    52:05
    Get Matty With It

    Get Matty With It

    30 min of lower body strength using heavy weights + 20 min of flow with Matt
    Original Live Date: 7.21.2020

16 Comments

×