Up Next in MATT W

• 

  19:52

  Stacker

  Stacker

  A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
  Original Drop Date: 11.20.2023

• 

  30:06

  Go Shorty

  Go Shorty

  This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
  Original Drop Date: 11.9.2023

• 

  20:35

  Challenge Your Core

  Challenge Your Core

  A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
  Original Drop Date: 9.8.2023