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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Before She Goes

MICHEAL M • 30m

Up Next in MICHEAL M

  • The Athletes Playground

    A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
    Original Drop Date: 8.18.2022

  • Ready To Go

    30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
    Original Drop Date: 7.28.2022

  • Quick Tri

    15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
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