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15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
Original Drop Date: 7.19.2022
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Control Micheal 7.10
A 60 minute Control focusing on legs, triceps, and chest with no dynamic strength today. Grab a variety of weights and a plyo box.
Original Drop Date: 7.13.2022 -
Booty Burn Part 2
30 minutes of Booty Burn PART 2. Don't miss out on part 1 and they are perfect to combo together if you have the time. 1 heavy weights, a plyo box (bench or couch for hip thrusters) and a loop band.
Original Drop: 7.5.2022 -
In The Mix Micheal 7.7
A 45 minute ITM using NO Equipment. The perfect 4th of July workout to get the day started!
Original Drop Date: 7.4.2022
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