System of Strength

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Booty Burn 1

30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
Original Drop: 6.16.2022

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In The Mix Micheal 7.7

MICHEAL M • 45m
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A 45 minute ITM using NO Equipment. The perfect 4th of July workout to get the day started!
Original Drop Date: 7.4.2022

Up Next in MICHEAL M

  • Booty Burn 1
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    Booty Burn 1

    Booty Burn 1

    30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
    Original Drop: 6.16.2022

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    Fast Cardio

    Fast Cardio

    30 minute quick HIIT workout. No equipment needed.
    Original Drop Date: 6.10.2022

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    Control Micheal 5.2

    A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
    Original Drop Date: 6.8.2022

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