Up Next in MICHEAL M

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  59:53

  Control Micheal 5.2

  Control Micheal 5.2

  A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
  Original Drop Date: 6.8.2022

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  29:30

  Cardio Inspired Strength Pt 4

  Cardio Inspired Strength Pt 4

  A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
  Original Drop Date: 5.24.2022

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  58:58

  In The Mix Micheal 4.7

  In The Mix Micheal 4.7

  A 60 minute upper body (biceps, triceps, and a shoulder finisher) In the Mix using medium and light weights. The initial buy in challenge will have you sweating! There are no explosive movements or strength legs in today's class.
  Original Drop Date: 5.15.2022