A 60 minute upper body (biceps, triceps, and a shoulder finisher) In the Mix using medium and light weights. The initial buy in challenge will have you sweating! There are no explosive movements or strength legs in today's class.
Original Drop Date: 5.15.2022
Up Next in MICHEAL M
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High+Tight Micheal 5.6
A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022 -
Upper Remix
A 30 minute upper body challenge using all the weights (light, medium, and heavy). Shoulders, biceps, triceps, chest with optional cardio; you can skip this!
Original Drop Date: 5.5.2022 -
The Slow Burn
A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022
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