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A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022
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Upper Remix
A 30 minute upper body challenge using all the weights (light, medium, and heavy). Shoulders, biceps, triceps, chest with optional cardio; you can skip this!
Original Drop Date: 5.5.2022 -
The Slow Burn
A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
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S'more Core
A 30 minute core challenge using 1 heavy weight and a light loop band.
Original Drop Date: 4.26.2022
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