Up Next in MICHEAL M

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  40:08

  High+Tight Micheal 3.16

  High+Tight Micheal 3.16

  A 45 minute HT focusing on glutes and core using light weights and something to place your foot one (plyo, couch, step).
  Original Drop Date: 3.30.2022

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  15:24

  March Madness Core

  March Madness Core

  A 15 minute core challenge using 1 heavy dumbbell. A great add on after a 45 minute class or an outdoor run. All 50 second rounds and once we start we don't stop until the end.
  Original Drop Date: 3.16.2022

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  43:45

  Clocked Micheal 3.11

  Clocked Micheal 3.11

  A 45 minute Clocked class using a blue loop band. This class will include several strip sets with a little bit of flare to keep you on your toes. This class will go against Kim Clocked 3.12.
  Original Drop Date: 3.14.2022