A 45 minute HT focusing on glutes and core using light weights and something to place your foot one (plyo, couch, step).
Original Drop Date: 3.30.2022
Up Next in MICHEAL M
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March Madness Core
A 15 minute core challenge using 1 heavy dumbbell. A great add on after a 45 minute class or an outdoor run. All 50 second rounds and once we start we don't stop until the end.
Original Drop Date: 3.16.2022 -
Clocked Micheal 3.11
A 45 minute Clocked class using a blue loop band. This class will include several strip sets with a little bit of flare to keep you on your toes. This class will go against Kim Clocked 3.12.
Original Drop Date: 3.14.2022 -
In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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