A 45 minute Clocked class using a blue loop band. This class will include several strip sets with a little bit of flare to keep you on your toes. This class will go against Kim Clocked 3.12.
Original Drop Date: 3.14.2022
Up Next in MICHEAL M
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In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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Clocked Micheal 2.9
A 45 minute Clocked class using no equipment. The class focus will be around endurance to challenge you in new ways. This is the perfect workout to take on the road with you.
Original Drop Date: 2.25.2022 -
Half Right, Half Left
20 minutes of lower body using 1 heavy dumbbell and something to place your foot on. This workout will be divided with 10 minutes on the right leg and 10 minutes on the left leg.
Original Drop Date: 2.22.2022
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