Up Next in MICHEAL M

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  46:05

  Control Micheal 11.1

  Control Micheal 11.1

  A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
  Original Drop Date: 10.31.2022

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  23:12

  Leg Finisher

  Leg Finisher

  The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
  Original Drop Date: 10.20.2022

• 

  57:50

  High+Tight Micheal 10.6

  High+Tight Micheal 10.6

  A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
  Original Drop Date: 10.11.2022