Live stream preview
A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
Original Drop Date: 10.11.2022
Up Next in MICHEAL M
-
Full Body Banded
40 minutes of a full body banded strength using a loop band and long band. Perfect travel class.
Original Drop Date: 9.23.2022 -
In The Mix Micheal 9.11
A 45 minute In The Mix focusing on biceps and shoulders. You need a variety of light-heavy weights and an optional plyo box.
Original Drop Date: 9.21.2022 -
Before She Goes
Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022
2 Comments