Up Next in MICHEAL M

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  45:29

  In The Mix Micheal 9.11

  In The Mix Micheal 9.11

  A 45 minute In The Mix focusing on biceps and shoulders. You need a variety of light-heavy weights and an optional plyo box.
  Original Drop Date: 9.21.2022

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  30:40

  Before She Goes

  Before She Goes

  Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
  Original Drop Date: 9.7.2022

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  45:11

  The Athletes Playground

  The Athletes Playground

  A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
  Original Drop Date: 8.18.2022