Up Next in MICHEAL M

• 

  30:16

  Cardio On The Upper

  Cardio On The Upper

  30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
  Original Drop Date: 11.8.2022

• 

  46:05

  Control Micheal 11.1

  Control Micheal 11.1

  A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
  Original Drop Date: 10.31.2022

• 

  23:12

  Leg Finisher

  Leg Finisher

  The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
  Original Drop Date: 10.20.2022