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A 20 minute cardio challenge using no equipment. You will work for all 20 minutes of class. Pair this class with "High On The Upper" or "Core City".
Original Drop Date: 11.12.2021
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High+Tight Micheal 10.32
A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
Original Drop Date: 10.18.2021 -
Control Micheal 10.35
A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021
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