Up Next in MICHEAL M

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  45:12

  In The Mix Micheal 3.36

  In The Mix Micheal 3.36

  A 45 minute In The Mix 1-2 heavy sets of weights for deadlifts and shoulders.
  Original Drop Date: 3.11.2021

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  30:10

  All Stripped Down

  All Stripped Down

  A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
  Original Drop Date: 2.25.2021

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  30:26

  Shoulders And Triceps By Micheal

  Shoulders And Triceps By Micheal

  A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
  Original Drop Date: 2.18.2021