Up Next in MICHEAL M

• 

  30:10

  All Stripped Down

  All Stripped Down

  A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
  Original Drop Date: 2.25.2021

• 

  30:26

  Shoulders And Triceps By Micheal

  Shoulders And Triceps By Micheal

  A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
  Original Drop Date: 2.18.2021

• 

  45:22

  Control Micheal 1.76

  Control Micheal 1.76

  A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
  Original Drop Date: 2.11.2021