Live stream preview
A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
Original Drop Date: 2.11.2021
Up Next in MICHEAL M
-
Clocked Micheal 1.75
30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021 -
Dance With Me
A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021 -
In The Mix Micheal 12.63
A 60 minute full body In The Mix with a focus on the legs and the shoulders. Grab a medium and heavy set of weights with an optional loop band.
Original Drop Date: 12.31.2020
21 Comments