Live stream preview
A 60 minute full body In The Mix with a focus on the legs and the shoulders. Grab a medium and heavy set of weights with an optional loop band.
Original Drop Date: 12.31.2020
Up Next in MICHEAL M
-
Like A Cup of Hot Coco
30 minutes of a holiday inspired upper body challenge using medium and light weights.
Original Live Date: 12.24.2020 -
Control Micheal 12.51
Grab a variety of weights for this 60 minute full body Control. Optional loop band.
Original Live Date: 12.18.2020 -
Connect Core
20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020
14 Comments