System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Dance With Me

MICHEAL M • 19m
19 comments

A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021

Up Next in MICHEAL M

  • In The Mix Micheal 12.63
    1:01:05
    In The Mix Micheal 12.63

    In The Mix Micheal 12.63

    A 60 minute full body In The Mix with a focus on the legs and the shoulders. Grab a medium and heavy set of weights with an optional loop band.
    Original Drop Date: 12.31.2020

  • Like A Cup of Hot Coco
    30:56
    Like A Cup of Hot Coco

    Like A Cup of Hot Coco

    30 minutes of a holiday inspired upper body challenge using medium and light weights.
    Original Live Date: 12.24.2020

  • Control Micheal 12.51
    1:02:00
    Control Micheal 12.51

    Control Micheal 12.51

    Grab a variety of weights for this 60 minute full body Control. Optional loop band.
    Original Live Date: 12.18.2020

19 Comments

×