Up Next in MICHEAL M

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  29:18

  Lighten The Load

  Lighten The Load

  30 minutes of lower body using lighter weights. This is a High+Tight inspired lower body workout focused on balance. Grab light weights and 2 yoga blocks or books.
  Original Drop Date: 8.11.2021

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  28:52

  BTB (Biceps, Triceps, Back)

  BTB (Biceps, Triceps, Back)

  For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
  Original Drop Date: 8.3.2021

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  31:04

  Shake It Like A Pole-oroid Picture

  Shake It Like A Pole-oroid Picture

  30 minutes of a lower body focused challenge using a loop band.
  Original Drop Date: 12.10.2020 // 7.29.2021