Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Lighten The Load

MICHEAL M • 29m

Up Next in MICHEAL M

  • BTB (Biceps, Triceps, Back)

    For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
    Original Drop Date: 8.3.2021

  • Shake It Like A Pole-oroid Picture

    30 minutes of a lower body focused challenge using a loop band.
    Original Drop Date: 12.10.2020 // 7.29.2021

  • In The Mix Micheal 12.35

    A 60 minute In The Mix blending half cardio and half strength together. You will need 1 heavy dumbbell for this full body class.
    Original Drop Date: 12.10.2020 // 7.28.2021

10 Comments