Live stream preview
A 60 minute In The Mix blending half cardio and half strength together. You will need 1 heavy dumbbell for this full body class.
Original Drop Date: 12.10.2020 // 7.28.2021
Up Next in MICHEAL M
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The Final Countdown
Grab 1 set of weights for this 30 minute full body strength challenge.
Original Drop Date: 12.31.2020 // 7.23.2021 -
Control Micheal 12.59
60 minutes of full body strength using a variety of weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-3
Original Live Date: 12.24.2020 // 7.22.2021 -
In The Mix Micheal 7.12
Enjoy this throwback 45 minute ITM class focusing on shoulders and chest. Grab a variety of weights.
Original Drop Date: 7.13.2021
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