Up Next in MICHEAL M

• 

  1:00:52

  Control Micheal 12.59

  Control Micheal 12.59

  60 minutes of full body strength using a variety of weights.
  Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-3
  Original Live Date: 12.24.2020 // 7.22.2021

• 

  45:16

  In The Mix Micheal 7.12

  In The Mix Micheal 7.12

  Enjoy this throwback 45 minute ITM class focusing on shoulders and chest. Grab a variety of weights.
  Original Drop Date: 7.13.2021

• 

  29:46

  3's Never Felt So Heavy

  3's Never Felt So Heavy

  30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
  Original Drop Date: 7.1.2021