Up Next in MICHEAL M

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  30:03

  Booty Bandz

  Booty Bandz

  A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
  Original Drop Date: 6.21.2021

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  45:03

  Bring Me A Higher Love

  Bring Me A Higher Love

  A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
  Original Drop Date: 6.17.2021

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  58:35

  Control Micheal 6.16

  Control Micheal 6.16

  A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
  Original Drop Date: 6.3.2021