A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
Original Drop Date: 6.3.2021
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The Course 5
30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021 -
I Bet Ya Like That
45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
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High+Tight Micheal 5.39
A 60 minute High+Tight using a loop band and light weights. Biceps, core, quads, and a little bit of booty.
Original Drop Date: 5.13.2021
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