Up Next in MICHEAL M

• 

  46:05

  I Bet Ya Like That

  I Bet Ya Like That

  45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
  Original Drop Date: 5.20.2021
  If you liked this one, below are more combos to choose from.
  If you like this one
  Combo Queen 
  Mashed Potatoes 
  High+Tight Clocked Mash Up
  Linds Mix A Lot 
  These ...

• 

  59:17

  High+Tight Micheal 5.39

  High+Tight Micheal 5.39

  A 60 minute High+Tight using a loop band and light weights. Biceps, core, quads, and a little bit of booty.
  Original Drop Date: 5.13.2021

• 

  45:33

  Clocked Micheal 5.36

  Clocked Micheal 5.36

  A 45 minute Clocked class using nothing but light weights. No rounds longer than 30 seconds.
  Original Drop Date: 5.3.2021