System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Booty Bandz

MICHEAL M • 30m
15 comments

A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
Original Drop Date: 6.21.2021

Up Next in MICHEAL M

  • Bring Me A Higher Love
    45:03
    Bring Me A Higher Love

    Bring Me A Higher Love

    A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
    Original Drop Date: 6.17.2021

  • Control Micheal 6.16
    58:35
    Control Micheal 6.16

    Control Micheal 6.16

    A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
    Original Drop Date: 6.3.2021

  • The Course 5
    29:32
    The Course 5

    The Course 5

    30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
    Original Drop Date: 5.28.2021

15 Comments

×