Up Next in MICHEAL M

• 

  58:35

  Control Micheal 6.16

  Control Micheal 6.16

  A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
  Original Drop Date: 6.3.2021

• 

  29:32

  The Course 5

  The Course 5

  30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
  Original Drop Date: 5.28.2021

• 

  46:05

  I Bet Ya Like That

  I Bet Ya Like That

  45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
  Original Drop Date: 5.20.2021
  If you liked this one, below are more combos to choose from.
  If you like this one
  Combo Queen 
  Mashed Potatoes 
  High+Tight Clocked Mash Up
  Linds Mix A Lot 
  These ...