Up Next in MICHEAL M

• 

  29:55

  Money Dance

  Money Dance

  Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
  Original Drop Date: 2.20.2023

• 

  45:26

  Control Michael 1.32

  Control Michael 1.32

  A 45 minute full body Control using a range of weight.
  Original Drop Date: 2.15.2023

• 

  30:11

  Heavy Cream

  Heavy Cream

  30 minute upper body challenge using Control style moves and weights.
  Original Drop Date: 1.27.2023