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A Control focusing on biceps, lower, shoulders and back. A fun format with AMRAP rounds.
Original Drop Date: 10.20.2025
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Control + High + Tight Mash Up 14
Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
Original Drop Date: 9.30.2025
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