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Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025
Up Next in NICOLE S
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High+Tight Nicole 10.24
A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
Original Drop Date: 10.17.2024 -
Booty Baby
A 20 minute booty banded workout. A great quickie for travel.
Original Drop Date: 9.18.2024 -
Control Nicole 9.22
A 45 minute Control focusing on all upper body (triceps, biceps, shoulders, and back). Grab a variety of weights. You will kick off class with some AMRAP rounds get into it!
Original Drop Date: 9.3.2024
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