System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Nicole 7.34

NICOLE S • 42m
9 comments

A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
Original Drop Date: 7.14.2025

Up Next in NICOLE S

  • Up Up Core
    38:12
    Up Up Core

    Up Up Core

    An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
    Original Drop Date: 7.8.2025

  • Upper Is The Star
    42:50
    Upper Is The Star

    Upper Is The Star

    An upper body challenge focused on the back and triceps using a variety of weights and long band.
    Original Drop Date: 6.19.2025

  • Bringing Sunshine
    29:09
    Bringing Sunshine

    Bringing Sunshine

    A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
    Original Drop Date: 6.10.2025

9 Comments

×