Live stream preview
Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
Original Drop Date: 5.27.2024
Up Next in NICOLE S
-
In The Mix Nicole 5.21
Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
Original Drop Date: 5.20.2024 -
Control Nicole 5.22
Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
Original Drop Date: 5.13.2024 -
Drive It Up
A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024
10 Comments