System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Nicole 11.15

NICOLE S • 1h 1m
4 comments

Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
Original Drop Date: 11.6.2023

Up Next in NICOLE S

  • Cardio Welcome
    37:12
    Cardio Welcome

    Cardio Welcome

    A 35 minute cardio challenge using a plyo box and light weights.
    Original Drop Date: 11.2.2023

  • Lower Body Welcome
    31:07
    Lower Body Welcome

    Lower Body Welcome

    A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
    Original Drop Date: 10.31.2023

  • Upper Body Welcome
    29:13
    Upper Body Welcome

    Upper Body Welcome

    A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
    Original Drop Date: 10.30.2023

4 Comments

×