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A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025
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A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
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A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
Original Drop Date: 7.14.2025
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