Up Next in NICOLE S

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  1:00:22

  High+Tight Nicole 6.15

  High+Tight Nicole 6.15

  Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
  Original Drop Date: 5.27.2024

• 

  38:29

  In The Mix Nicole 5.21

  In The Mix Nicole 5.21

  Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
  Original Drop Date: 5.20.2024

• 

  1:04:04

  Control Nicole 5.22

  Control Nicole 5.22

  Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
  Original Drop Date: 5.13.2024