Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Ten Minute Booty

NICOLE S • 14m

Up Next in NICOLE S

  • In The Mix Nicole 8.26

    A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
    Original Drop Date: 8.13.2025

  • No Equipment Core + Upper

    A core and upper body quickie all on the mat using no equipment or optional light weights.
    Original Drop Date: 7.24.2025

  • Weighted Loopy Legs

    A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
    Original Drop Date: 7.22.2025

6 Comments