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A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020
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A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
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Clocked n' Flow
30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020
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